So before I launch into my weekly recipe review, I want to acknowledge that this here blog is starting to look a teency-weency bit like it’s completely focused on food (with a little bit of self-deprication thrown in here and there). I didn’t plan it this way, but it turns out that of all the areas of creation on which I am focusing this year, cooking is certainly the most accessible and immediate. I mean, we all have to eat, right? I might as well try to make it good.
So, just bear with me good readers (all ten of you)…I promise there will be some non-cooking stuff coming before the end of January. Bon appetit!
This past Monday, I cracked open Family Meals again to look for a good seafood recipe. We don’t eat nearly enough seafood in our house, and I want to make sure I capitalize on my 5-year-old’s new-found love of shrimp (I’m making a leap here, hoping that if he likes shrimp he’ll like other things from the sea). After a couple of minutes perusing the seafood chapter, I started to salivate when I landed on the recipe for Panfried Sole with Lemon-Caper Sauce. My grocery store didn’t have any sole in stock, so I substituted tilapia (as recommended by author Maria Helm Sinskey).
Serves 4-6
1/2 cup all-purpose flour (I had attempted to make bread earlier in the day and had some leftover white flour/wheat flour blend, so as not to waste, that’s what I used)
6 sole or tilapia fillets (I bought 3 large fillets)
Kosher salt and freshly ground pepper
1/2 cup unsalted butter
1 tablespoon minced shallot
1 heaping tablespoon drained capers
1/4 cup dry white wine (I realized halfway through cooking that our bottle of dry white wine had been polished off during the weekend, so I substituted chicken stock)
1/2 teaspoon grated lemon zest
2 tablespoons fresh lemon juice
{I served this dish with avocado slices drizzled with lemon juice and seasoned with salt and pepper}
PUT the flour in a shallow bowl or pie pan. Season a piece of fish on both sides with salt and pepper, and then coat on both sides with the flour, tapping off the excess. Set aside on a plate and repeat with the remaining fish.
HEAT a large sauté pan over medium-high heat and add 2 tablespoons of the butter. When the butter begins to brown, add the fish and cook, turning once, until golden brown on both sides and opaque throughout, 2-3 minutes on each side. If the flour begins to burn, reduce the heat slightly. Transfer to a platter and keep warm.
ADD 1 tablespoon of the butter to the pan over medium-high heat. When it begins to brown, add the shallot and capers and saute until the shallot is lightly browned, 1-2 minutes. Add the wine and the lemon zest and juice and bring to a boil, stirring to dislodge any browned bits from the bottom. Boil until reduced by half, about 2 minutes. Remove from the heat and whisk in the remaining 5 tablespoons butter. Season to taste with salt and pepper. Spoon the sauce over the fish and serve right away.
This dish was AMAZING. It was so easy to make and totally delectable. In fact, the reason there are no pictures (once again), is that we downed the whole thing in five minutes flat.
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